I feel like its taken me ages to get here.
This is such an exciting barrier to break. Even though I've seen the higher end of the 170s in semi-recent months, the lower end will be the introduction to numbers I haven't seen on the scale in years. Seeing 179.8 on the scale this morning means I'm finally done with ineffective diets. It means I'm becoming a healthier person.
All I've been doing is CICO. I log all the food I eat into the Lose It app, so I know exactly what I'm putting into my body and have control over my weight loss. I plan to add some exercise, but right now I'm happy with the results and progress I'm seeing with minding my calorie intake.
I'm really starting to see the changes now. I'm no longer bursting out of the cups of my bra. I was able to button up a skirt that hasn't fit me in months. My arms don't look like overstuffed sausage casings anymore. I was finally able to post in r/progresspics, which was an exciting accomplishment for me. It's so exciting that instead of just looking, wishing and putting myself down, I'm finally following through.
I still have a ways to go, but the fact that I've made it this far means I'll hopefully have many more post-weigh-in happy dances to come. :)
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from loseit - Lose the Fat https://ift.tt/2msMD01
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