Last week I bit the bullet and ended the 8 month slip of my weight loss journey. I weighed in and found, I had put on 40lbs!!! No wonder I felt so awful!
Anyway I had a reality check and looked at the future, I lossed it before, I can do it again, and I will. I decided an aggressive stance in the first week would be a good option, to force myself back into the habit of logging and not overspending per day.
I combined CICO with intermittent fasting and lost 6lbs in a week, going from 211lbs to 205. Now guys I know, way to aggressive, but I'm doing it for just one week to help me work out my TDEE, I will eat more going forward and do a bit more exercise.
Anyway just wanted to check in and let you know, I missed you all, and wish you all the losses you all deserve. Happy losing x
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