I use the following auto-filling columns in my chart (besides the obvious ones for weight and date of weigh-in):
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A column indicating how much weight I've lost since the last weigh-in (now that I've started weighing myself exactly once a week, this'll become a more meaningful column than when I did it once every 1-3 days)
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A column that tells me how much weight I've lost in the number of day since my first weigh-in on this diet (i.e. "x pounds in y days" if I've lost a total of x pounds in the y days since my first weigh-in)
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A column calculating my average loss of pounds a day each weigh-in. It's basically "weight loss since first weigh-in" / "days since first weigh-in" rounded to 3 decimal places
Are there any other interesting or useful metrics you have in your charts?
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