Friday, October 18, 2019

How to tell if you need a pre-workout supplement

Think for a minute…. What would it be like to power through your gym session with energy to spare? Today I want to talk about the popular supplement class dubbed “ergogenic aids.” Why take them? Are they safe? What are the dos and don’ts?



from Life Time Weight Loss Blog https://ift.tt/2P6DPcR

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