Weight Loss Progress [249>224>199]
F/30/5'5" SW 249 > CW 193 > GW 149
Late last year I decided I was sick of being overweight and decided to make a change for good no matter what. On January 1st I gave myself a goal of losing 100 lbs in 1 year.
I've been strictly CICO (1200-1300) due to an injury. The only "exercise" I've been able to do is walking and not every day or even consistently. When I am able to walk, I do not count that against my calories and eat more, I simply think of it as extra 'bonus' calories burned that week. What has been consistent is my eating habits and because I have such a large number of pounds to lose I've been focusing on 25 lbs at a time which has helped.
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from loseit - Lose the Fat https://ift.tt/2Yn1TMC
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