M 22 270lb/6'3 I started with the plan to lose weight a year ago, i was at my heaviest then, around 320lb. So i just said enough, got sick of being depressed, and started losing weight. I thought i would have to struggle with my growling stomach or people around me offering me food, but the biggest struggle was with my brain telling me 'eat it, it looks so delicious, eat it, come on, it will be the last thing you will eat today, you won't go over your caloric limit'. And from time to time i would lose that battle, which made my weight loss really slow. I was losing weight tho, just not as fast as i wanted.
So one day out of nowhere i decided to up the game. I made a system where i would need to walk 2500 steps to 'unlock' the ability to eat. Gotta say, that kind of a mind hack was a game changer.
I literally lost 35lb in little less than 2 months.
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from loseit - Lose the Fat https://ift.tt/2ZTwhiW
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