Weight loss is usually a slow, tedious process; we all know this and we all are probably experiencing this right now. But this morning after weighing myself I logged my weight in my Libra app and just for shits and giggles I scrolled back to see when the last time was that I weighed the same. It was September of 2019.
Why is this significant? It means that in 6 short weeks (I started losing weight April 22nd), I was able to lose 11 pounds and undo 7 months worth of eating too much and slowly gaining weight!
Yes, weight loss is slow, but if you look at it a little differently, it can actually be quite fast too. It just took a little different perspective and now I'm feeling pretty proud of myself today!
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from loseit - Lose the Fat https://ift.tt/3csNMsW
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