During the workweek, I eat 1300-1500 calories a week and exercise 30 minutes a day. I have my only "cheat meal" Sunday night when I let myself indulge in something yummy, but not to the point of overeating. For some reason, I only seem to lose weight Monday morning after this big meal. For example, I will start the weekend out at 152 lbs ( after being stuck there for a few weeks) and then suddenly drop to 147 lbs the morning after my cheat meal, even if I'm feeling bloated. I am able to easily maintain this weight loss during the week while eating my regular caloric deficit.
Does anyone know if there is a reason for this weight loss pattern?
For reference, I'm 5'4 (F) 147 lbs.
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