I do this weird thing where I get into the mindset of I reaaaaally want to lose weight. I will make a plan, I’ll meal prep, get inspired, find my why. Then something will happen, I’ll have an argument with my partner or family member, or I’ll get anxiety, or a random ache or pain somewhere, or have a bad day at work and I link these things that happen which have nothing to do with weight loss, to losing weight and use it as an excuse to not go for a walk, or to eat all the chocolate. Why do I sabotage myself so much? Why do I link these things and how do I stop it? I surely can’t be the only one...
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from loseit - Lose the Fat https://ift.tt/3fQGBAf
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