I never looked at macros on my food log because .... I don’t know ! I was working on the other stuff, calories, fasting, water, etc and I didn’t feel the need to. Didn’t want to stress it.
Yesterday I decided to check it out and I was surprised to see my carbs are kinda .... high? Like 200 a day?
I honestly thought I was “low carb” all this time 😂😂 The crazy thing is — I eat almost no processed food!!
(can’t eat stuff with flour ‘cos I am GF & when I started the weight loss process I cut out all the GF processed foods (crackers pasta waffles etc) to get my health & blood sugar on track.)
So yeah —- Since November I have eaten nothing processed! I mean I live on veg, meat, some whole milk dairy, lots of fruit. A few times a week I might have .5 cup of oats or rice. A potato here and there? Yes these things have carbs but nothing excessive I thought 😂!!?
No judgements here except to say - those of you who are “low carb” / keto — y’all have my respect because I don’t know how I could do it!!
Signed, someone who thought she was “low carb” 😂
[link] [comments]
from loseit - Lose the Fat https://ift.tt/32qjIf7
No comments:
Post a Comment