I've lost 23lbs since the 1st week of March. Here's the secret:

Eat less. Move more.

You need to look up your calorie estimate for weight loss. Here: https://www.calculator.net/calorie-calculator.html

Eat the lesser amount of calories. For now, eat whatever you like. BUT count it. You will quickly see that a salad will get you further than a piece of cake or McDonalds. Or chips.

Get a fitness watch. Even a cheap one. $35. Amazon. Do it.

Walk and burn, walk and burn. Feel your body. Don't over do it. But you should feel it. Push yourself to stick to your calorie number. Walk daily. Shoot for 8000 steps. 10000 maybe. Whatever time you have, walk it.

You can even walk inside. YouTube virtual treadmill. Go on a city walk in Prague or something in front of your tele. Make sure you look up how to walk in place with proper form.

It will be slow at first. But you WILL lose weight.

I should have done this a decade ago*.

• Male. 33. I've gone from 244 to 222 March to mid-April.

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