i (17F) started working out in january and in that time i managed to gain 8lbs (and no not muscle, fat). and if im counting the weight gain since quarantine i''ve gained a total of 11 lbs. of course this means that im eating more calories than i'm burning but i think it's because of my binge eating disorder. it's so hard to lose weight when i turn to food for everything. every time i finish a plate you should see the way i look in the mirror. pure disgust. i'm hoping i can find an online weight loss buddy. someone i can set realistic goals with. someone that can help me with calorie counting, exercise methods, and give updates to. is anyone here willing?
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from loseit - Lose the Fat https://ift.tt/3fHw3mT
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