Started during beginning mid Jan 2021. I am 5 feet 7 inch and weighed 90 kg (198.4 lbs) today I am 79.1 kg (174.3 lbs) (April 12, 2021).
Now long story short. I tried full Keto plus fasting sometimes and I would do cardio workout and stretching and what not. For the past 30 days I was floating around 80 to 81 KG, that is I would not drop weight despite my efforts. Sometimes went as low as 80.4 kg and then shot back up to 81 kg next day. Due to this fluctuation I started giving up my strict regime and started eating carbs.
Fast forward to now. During the last week I am like screw it, I started eating carbs twice a day, even having midnight desert snack, hardly working out once a week. And WHOA I am in my 79.1 KG today. Is this normal? I am shredding weight despite eating full on carbs and desert and without working out. I believe tomorrow I may hit in the 78 kg range.
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