Although popular with our fitness professionals, this tool might be one of the most underutilized pieces on our fitness floor.
Per Mitchell Keyes, master trainer with a credential in muscle activation therapy, “Foam rolling supports a technique, called self-myofascial release (SMR), that helps apply pressure to the tissues around your muscles. This tissue can get tight (often called a trigger point or bundle of tissue) – whether from exercise, sitting all day or even wearing heels, etc. – so foam rolling helps to loosen it by breaking up that ‘bundle’.”
from Life Time Weight Loss Blog https://ift.tt/2xbE24r
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