Hello losers!
So I've been tracking just my weight forever (Happy Scale, highly recommend), then added waist measurement (just on Excel), then just recently added chest/hips/thighs/forearm (I weirdly carry a lot of fat in my forearms and it seems to be the last thing to go). Looking back what else do you wish you'd tracked? I'm a data person and am hoping this will help reboot my motivation - I am in a major plateau both weight- and motivation-wise. I wish I'd asked this more towards the beginning of my weight loss journey, but oh well! I'd love to hear what helped motivate you guys / was cool to look back at down the road!
Bonus Edit for Length: I'm thinking a "% of starting weight" column could be fun motivation-wise - especially since I don't have my starting measurements in this dataset it'll be a nice way to remind myself I've come farther than this Excel sheet shows.
Bonus Bonus Edit for Length: I just started grad school and am learning R and Stata and would love the practice if anyone has any more stats-y weight projects that could be cool to run!
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from loseit - Lose the Fat https://ift.tt/2MoHj5g
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