Hey all,
I've been subscribed to this sub for a little over a year. I started out at 146 lbs and got down to 119 ( I am 5' 1" for reference), following others on here and getting involved with weight loss challenges. I was working nights at the time, and I feel like my hunger was a lot less overall when I did. I switched to days at the end of October and immediately the weight started coming back. On March 1st I ordered my wedding dress. I've still been active since then, and I even ran a 10k this morning. My diet has been AWFUL. I feel like I am so much more hungry when I get home from work than I used to be. I will even disregard portion sizes and eat until I'm mentally satisfied. I weighed in after I got home from my 10k today and I'm 5 lbs heavier than I was when I ordered the dress. Now I'm stressing! So needless to say, I need some words of encouragement and some advice from those of you who may be have been in my shoes from changing work schedules. What are some foods that keep you full for a long time? When I worked nights, I'd usually eat in reverse and have a dinner meal as my "breakfast", and basically eat lighter and ultimately when I got home in the mornings just eat a hard-boiled egg and some toast and felt satisfied. Now I'll eat two hard boiled eggs and a hash brown patty baked in the oven for breakfast and my stomach will be growling two hours later. So now I am stressing that I will not fit in my dress. It won't be in until July, so I know I can lose at least the 5 lbs needed to get back to the weight I was when I ordered it. I just need help staying full! I was eating a 1200 calorie in a 24 hour period diet on nights. Ideally I'd like to do that on days. I work Noon-10 PM now and try not to eat breakfast until right before I leave for work so I can stay full (unsuccessfully). Any advice? Any extra motivation and discipline you can lend me? 😁
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from loseit - Lose the Fat http://bit.ly/2Pn7nAK
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