I recently got back into trying to lose weight and am feeling stuck.
I have been doing daily exercises (21 day fix videos) and participating in a little to no carb diet (roughly 1600 cal a day).
It’s been two weeks and I’ve lost about 1 pound, which is still progress.... but I can’t tell if I’m not losing because of muscle gain, water retention, or both, or maybe even something else? I am definitely more tone, but I feel like I’m bulking up more so than slimming down.
I’ve read online that it could be both and to continue for about a month or two before the weight truly starts to come off. So I guess my question is, is this true? For those of you that added a lot of exercise to your weight loss program, did it take a while to see results?
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from loseit - Lose the Fat http://bit.ly/2WRjiJG
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