My story: I’m still near the start of my weight loss journey and trying to figure this stuff out. Generally speaking I have cleaned up my diet over the past couple of months but still eating three-ish meals a day plus the odd snack (~500cal deficit). However I occasionally end up slipping back to unhealthy eating/bingeing like I used to (usually it’s if I don’t have a meal prepped in advance and just want something “easy” but mostly it seems to be hunger that I’m misidentifying at the time as a craving for pizza/chocolate/whatever).
I’m definitely getting better at resisting these urges, but yesterday I read that some people choose to basically graze on healthy food all day so that they never actually feel hungry.
My question: Is this a quick fix that will actually help me stop bingeing on food OR does it actually take the focus away from self control/eating mindfully and potentially cause more issues down the line?
Grateful to hear anyone’s thoughts and/or experiences! Thanks
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