What I heard while at lunch. My coworker saw I had a banana in my hand as I was on the way out and before the door had closed I heard them raving about how bananas are the worst too.
I just don't understand the argument everyone in my life is making about how the sugar in fruit is bad for you? I always thought the sugar in fruit is natural and not nearly enough to cause you problems like drinking coke would. Plus they have fiber that helps with digestion and keeps you full enough not to binge out on enough fruit for the sugar to start adding up to added sugar levels.
Bananas...yes, do have the most calories compared to other fruits, and carbs that make them not a keto food, but I generally have low potassium and have been weight lifting, so I figured the high potassium in bananas and sweet potatoes would help me recover a little as well as give me a sweet taste for much lower calories compared to say...a cupcake.
I genuinely want to know is it the general consensus that fruit is bad for weight loss? Or are people blaming the fruit when they are also eating other added sugars and only adding more sugar on top of that with eating fruit, or just overeating fruit?
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2It5Lnd
No comments:
Post a Comment