I (F19) have struggled with my weight my entire life. I’ve made efforts towards eating right and exercising, but I always stop. I never get discouraged about that though, because each time I start/stop I feel myself maturing from what I learned from the previous trial, and I know I’m getting closer to making these lifestyle changes FOR GOOD. But this is besides the point of this post... Something that really bothers me about this process is that whenever I try to make even the smallest change (Enough water, cutting out random snacks, etc) my mind will be dominated with anxiety about what I’m doing, what I’m not doing and whether or not I’m doing enough.
Remember when you were a kid and you got so excited the night before a field trip? That’s what it feels like, but in a negative context. It’s like I’m holding my breath, not really able to feel normal (Because my subconscious knows I’m trying to change ) until I trip over my own momentum and fuck up.
I’m going to try CICO soon, as previously heard on this very sub. Any suggestions as to how I can quit overthinking and subsequently self sabotaging??
Edit: idk why the first 2 paragraphs look like that but we’re just gonna roll with it
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from loseit - Lose the Fat http://bit.ly/2WQlPnd
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