Logically I understand the only thing that really matters with weight loss is calories in and calories out however I am struggling with guilt over eating, no matter what it is. It does not matter what I eat, I always find ways to feel bad about it. I could eat a plate of veges and steamed chicken and still find a way to consider it “not good enough” and if that’s not good enough, why bother trying?
How can I stop feeling bad about eating?
I know this is not a therapy sub but there must be someone else who has been in my shoes. How did you stop the guilt?
My guilt shows itself by stuffing myself with junk which in turn leads to more guilt which leads to more binges. Rinse and repeat.
I’m so tired of being overweight and unhealthy. This isn’t right and I don’t know how to change. If anyone has some advice, I would appreciate it.
Thank you.
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from loseit - Lose the Fat http://bit.ly/2KWpE87
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