I started with this app Yazio. There was a really interesting feature that challenges you to keep up with something. I love challenges, so I accepted the sugar free challenge, which quickly turned into a dairy and sugar free challenege. I've been sugar free for about 16 days of 21 and dairy free as well. Consequently this became a meat free 16 days as well. I've been eating a plant based diet, and sticking to my intermittent fasting.
I don't feel significantly different cutting out processed sugars, and I still have phlegm despite cutting out dairy. This being said I do notice that I don't nap during the day anymore, which is. . . I guess pretty significant!
The past few days I have been breaking my fast, not eating all day, and then eating at the wrong times, and my sleep schedule is random from going to visit a friend and his concert, and the after party. I did not deviate from my sugar and dairy free intentionally, but I had a sip of a cooler and there was cheese in my burrito (that I had a bite of) Then I ate greasy food! It was like that for 4 days. So I have been feeling very defeated.
Then this happened :
My younger brother is coming to live with me while he works in the city, and when he saw me he said "Woah" and I said "What?" And my father says "She looks like she's losing weight forreal though." And my brother goes "Yeah, you look really great Ari!" And I was like "Really???" And he said "Yeah you look good!" And my dad starts talking about going to the gym. I ran upstairs to the washroom to look at myself, I really couldn't see a change.
When I went back downstairs, both my brothers and my father were all talking about how they need to get on a routine, and get in the gym. I just laughed. It's really awesome to see my family motivated from my progress, even though I cannot see it myself. I won't weigh myself until the end of the month to see if I hit my -10LBS goal.
TLDR: Family noticing my weight loss!
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from loseit - Lose the Fat http://bit.ly/2IpEOkr
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