Hello everyone.
I've been lurking here for a few years but never had the confidence to post anything.
First of all I would like to thank you all for all the positive/helpful posts to keep me motivated through my weight loss it really made it much easier to stay on track.
(please ignore the mess)
Today was the day I screwed up after 11 months of weight loss/maintenance.
I ate around 3700 calories in a single day. That's almost as much food as I eat in 2 days..
I think that something is wrong with me. I just keep punishing myself with food every time I skip the gym.
Everything begun when I signed up to the gym 2 weeks ago and started eating at a slight surplus to try to gain some strength and muscle.
But every time I skip the gym for whatever reason I just feel like I want to start eating junk/carbs and playing video games like I did few years ago when I signed up for a gym for the first time.
But today It actually happened. I thought I was over this phase and that I'm no longer impulsive.. that I have things under control..
What do you guys do In this type of situation? I never had a problem with binge eating before that's why its just wired to me why I just want to stuff my face with all of this food that I know it wont help me to reach my goals at a faster rate..
It was kinda funny how I kept adding things on myfitnesspal without even thinking about it..
100g of cookies(500 calories)?
Ok thats only 500 cals thats no biggie..
Wait..
Lets add 100g more.
Should we also add some chocolate..
yeah lets end with something sweet
¯\_(ツ)_/¯
Thanks for reading my post & Have a nice day
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from loseit - Lose the Fat http://bit.ly/2WR4xeo
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