So, while I had made a post about it a few day ago, I didn’t mention for how long I’d been going for, well now it’s been two weeks since I started (made my first post on here 5 days ago) and I checked my weight for the first time since two weeks ago (yes my last post was using my weight from before I started) and I’ve roughly lost 4 pounds in that time. While I’m sure it will get harder as I continue, so far it’s actually not been too hard, ive just been keeping track of my calories (using “Lose It” on my Iphone) and I have been walking on my treadmill as long as squats and situps. Some days I go over my calorie count by a small margin so I just do extra. (For example the other day my total calories were over by 7 so I just did 20 squats and got it down) If any of you are reading this thinking on whether or not you should start, do it and thank yourself later.
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from loseit - Lose the Fat http://bit.ly/2MEYTHM
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