I tend to wear my clothes to shreds (more with being frugal than body conscious) and recently had to replace some of my aging work t-shirts. XL was too big and L fit just right. I couldn't be more happier because this journey has been long and finally I can see a measurable difference.
In my weight loss journey I've lost about 30 lbs from my heaviest. Last year I lost about 20 lbs by healthy eating and and not being so sedentary. I maintained the weight off by starting a running program (C25K if you are interested) and transferring to a field position at my job which meant less sitting on butt behind a screen all day.
Then the weight started to creep back up and I regained 10 lbs. That's when I decided to go on a sugar fast. I started 3 times before it actually took. Chocolate I love you too much. That was a little over 3 months ago. The sugar fast I started was all sugar including fruits and vegetables. From there I transitioned to keto but a modified version closer to carnivore (not full carnivore yet).
Since then I've lost the 10 lbs I regained and 10 more. I'm not done yet a have a long road to go but I'm hopeful now.
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from loseit - Lose the Fat https://ift.tt/2YA7ilr
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