I am back at being - 30lbs and it feels great. It's frustrating though because i have gained back about 10 lbs since I first hit this milestone back in June. So now I'm back at the halfway mark of my progress.
It's frustrating, but I have changed my diet to allow for more food as I work out and sweat more in the gym. Working out regularly has been a real game changer. I literally feel incredible after each session. When I first hit my weight loss milestone earlier this summer I wasn't eating much and I definitely wasn't working out at all. I felt really anxious, naturally. I feel way more even now with more food and more activity!
I've also moved my goal date for January 2020. I was stressing myself about losing 20 (!!!) lbs by October. Not realistic. I'm feeling really positive and good about hitting a total -60lbs loss by January!
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from loseit - Lose the Fat https://ift.tt/30010fk
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