Where do you fall on the spectrum between diligent calorie counting (weighing and tracking food daily) and intuitive eating?
Has this changed over time?
How did you transition from one place on the spectrum to another?
Has your view of calorie counting or intuitive eating changed during weight loss or maintenance?
How do you feel about how calorie counting or intuitive eating is perceived by others or portrayed in the media?
Anything else on your mind pertaining maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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from loseit - Lose the Fat https://ift.tt/2UKv7Bv
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