Current stats: 5'6" / 27 / F | SW: 291 | CW: 216.8 | GW: 140
Hi all! First time posting here but a very long time lurker. I began my health journey back on January 14th and have lost 74.2 pounds through eliminating added sodium and sugars, eating more whole foods and light exercise twice a week.
I am reaching the halfway mark of my 150lb journey and I initally set a goal of losing 100lbs by December 31, 2019. I have been walking at least 1.5 miles twice a week on the treadmill at the gym.
These past two months have been dreadful. I go to the gym and walk on the treadmill but it doesn't push me to my limit like it did before. I do it out of sheer habit but I don't feel like it's accomplishing anything.
I'm looking for tips on how to become motivated once again. My eating is pretty good and I have become disciplined in that sense but the working out aspect is where I fail.
What have you guys done when you guys feel like you need to push to the next level but you're not sure how?
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