Hey there! I need some advice :c
I rarely move my body; because I draw a lot, I always sit in front of my computer and not move much
I have insomnia too, so I get very very little sleep (0-4hours of sleep a day) and I know it may be bad for my health and fitness. I also get really hungry at 3am :(
I have poor stamina and recently took up dance as a hobby to motivate myself to exercise! I'm that kid who had to retake fitness tests at least 3 times back in secondary school haha.
I'm 158cm and 55kg, some people around me are starting to comment that I'm fat and overweight T___T
Do you have any advice on how I should start off with being healthier? Can you please share your diet plan or give me suggestions on how I should customize my diet? Thank you so much!
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from loseit - Lose the Fat https://ift.tt/30QwFLP
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