Hey Guys,
Long-time lurker here,
But I thought today would be the day I stepped out of the shadows and seek some well-needed advice.
About four months ago to be exact, I started on my weight loss journey I was thirteen stone eleven Pounds and for me personally, I felt physically unfit ( I was eleven stone ten) a healthy weight for my height and age about a year ago until certain factors came into to play and I started eating for comfort and out a lot of weight on & my BMI was pretty of the scale.
Im glad to say that in these four months since I started my Journey I lost two stone!
I am aware that this is a slightly quicker rate to lose pounds, but my metabolism naturally was always quite fast and to even get to that weight I was eating sometimes up to two takeaways a night out of pure binge eating.
By following the 5:2 diet with a little intermitted fasting and generally working out (weight work only) three times a week.
Im overjoyed with my progress and feel more confident than ever, I know what to slowly shift away from 5:2 to maybe 6:1 for maintenance because I actually enjoy the fasting as a ritual but feel that I should only do a 6:1 due to not really wanting to lose more weight and pack muscle on.
any suggestions and advice are much encouraged
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from loseit - Lose the Fat https://ift.tt/30UMKQK
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