I’m sure this is obvious to most of you already, but it’s something I’ve been struggling with mentally on my weight loss journey.
I am 5’ 3” and everywhere I would go to calculate my BMI was telling my target weight is 104-127 pounds. Now even when I was at my lowest weight in high school when I felt healthy it was never 127 pounds. The lowest I got was 130. Well I went on a site that takes body frame into account as well and since I have a larger frame than most I should be shooting for 24.9% BMI which is 141 pounds for me! Which seems much more reasonable to me and gives me more motivation to keep going since I know where my end goal should actually be.
Basically everyone’s bodies are different and you should trust your instincts on what you think is healthy for you.
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