Growing up, we didn’t eat healthy, and we frequently repeated a lot of the same meals. Greens were not prevalent in our diet, it was meat (typically beef), starches, and carbs. Years ago my impression of eating healthy was merely eating the “standard” vegetables: lettuce, tomato, broccoli, and maybe some onion. Luckily, in my adulthood I’ve been an adventurous eater, so when I started dieting it became a LOT easier to find enjoyable dishes that are veggie-heavy and not bland or doused in sauces/dressings. Take the time to know your way around some good hearty vegetables that make great meat replacements, or how to sauté some kale, or how to season and cook a great salmon piece. When you know your way around a kitchen, eating healthier doesn’t mean eating a bland salad, it opens up a whole world of flavors you didn’t know existed.
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