I'm 20F weighing about 75 kgs (could be more or less but i'm too afraid to check) at 162 cm. At my lowest I weighed 60 kgs but I gained a lot of weight when I got to uni. My current ideal weight is 55 kg and that feels like its long away. I feel absolutely horrible in my body and genuinely want to get fitter but i have absolutely NO motivation or drive. I also know I have no discipline, and that explains why I have no control when it comes to portions and stuff. I dislike exercising and couldn't find something I enjoyed, so I focused on cooking healthier meals but I failed that too. I want to lose weight and I want to do it fast so I even turned to weight loss shakes (which worked but were too unsustainable).
I feel like I've tried every avenue for weight loss but I could never stick to anything. Any advice on how I can gain the skills (discipline, motivation etc) to kickstart my weight loss when I hate exercising and cannot stick to health eating?
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from loseit - Lose the Fat https://ift.tt/37Vm5Zi
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