Trust me, I totally understand wanting to have this done as quickly as possible but we have to keep in mind that we all know that we didn't put this weight on just a month or two, so we shouldn't expect it to be gone in just a month or two. It takes time to lose weight safely. When we try to do it too quickly, we put ourselves at risk of having LIFELONG issues because of it. Take the time to set yourself up in a way to safely remove the weight and be able to learn and keep yourself to habits that will help you continue to keep the weight off.
Often when we try to rush through this, we doom ourselves to gaining the weight back and most likely a good amount more.
Give yourself time to do this. Yes, it may not be done quickly, but you will be setting yourself up for a better chance of keeping it off.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2UfKTW0
No comments:
Post a Comment