For the past 34 days, I have disciplined myself to only eat fruit for breakfast. Previously, I would usually just grab whatever was convenient (and typically high in calories and processed). After a conversation I had during a camping trip, I wanted to consume what the Earth naturally provided for me. The first week was hard but it got relatively easier after that. I also came to love eating my beautiful bowl of fruit outside; I love the peacefulness from this experience as well.
Any who, I am down 8 pounds and while I generally do not allow myself to be rewarded with food for weight loss...tomorrow I am going to start my Saturday by whipping up my favorite, most scrumptious, most sexy looking cannoli pancakes with ABSOLUTELY no guilt (: Cheers!
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from loseit - Lose the Fat https://ift.tt/32lkTwf
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