19F Height: 5’4 Current weight: 202 lbs Goal weight: 150 lbs I’m 202lbs and 5’4 Slightly active like housework and I go for short walks maybe 1-3 times a week. My calorie deficit is 1500 calories. Does this seem too low? I feel like I’m still hungry a lot. Idk if it’s bc I used to snack all day so now my body just wants snacks all the time. I’ve been keeping my calorie deficit for 5 days now. If I have like 1 cheat day a week where I go slightly over my deficit will that hinder weight loss? Any tips on healthy things to eat that will also keep my full longer? I use my fitness pal and Lose it just to compare apps and lose it gives me 1500 calories but MFP gives me 1800. I’m not sure which one to follow.
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from loseit - Lose the Fat https://ift.tt/2QXONnL
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