Sup reddit, its me again, its your favorite hispanic. (jk)
From my last post, I took advice from
and followed their advice.
If you do not know already, I am a male (5ft7) that weighs 163 (from the last time I checked) and I am (17)
So far, I have completely cut sugary soft drinks, candy, and sugary cereal from my diet, and replaced it all with water and fruits using my fitness pal to keep track of my diet.
and I also tried my best to not consume more than 1900 calories. Because before, I would just splurge myself with 3000 calories a day unknowingly and eat everything in my house.
I have also started exercising regularly. for at least 40 minutes a day learning how to use the jumprope and the 10 Ib barbells. I have also started to walk more and ran on the track more often. Since I am not in a sport in high-school, it is easier to manage my time since I just go straight home from school. I even went on a hike with my AP Physics class. So life is good :)
I do not really have a specific workout routine, I just kind of jump rope and run until I feel tired.
Nevertheless, I fee more nimble and agile than before.
soo yehh thanks.
Here is a pic of progress for Day 7
If you want to see the Day 1 pic, its my last post.
I honestly do not really spot a difference. Maybe you guys will (idk). Nevertheless, I hope to make some progress soon.
If you are interested, here are is a sample of my macros for day 2. You can critique it if you want because I have no clue if I am doing it right or wrong according to My fitness pal
Day 2:
Protein: 57/97 ~ left: 40kg Carbohydrates: 245/243 ~ left: -2g Fiber: 4/38 ~ left: 34 grams Sugar: 70/73 ~ left: 3 grams Fat: 61/64 ~ left: 3 grams Saturated fat: 16/21 ~ left: 5 grams.
0 trans-fat, polyunsaturated-fat, and monounsaturated fat.
Cholesterol: 65/300 ~ left: 265mg Sodium: 2,293/2,3000 ~ left: 7mg Potassium: 850/3500 ~ left: 2,659mg Vitamin A: 45/100 ~ left: 55% Vitamin C: 67/100 ~ left: 33% Calcium: 50% of needed intake Iron:12% of needed intake
Nevertheless, see y’all in Day 14.
edit: Grammar cuz I can’t spell
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from loseit - Lose the Fat https://ift.tt/3wtrhiX
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