Hello, after spending years just putting weight on, I have decided enough is enough and I want to get a lot of this off. I am currently 118.5Kg (261 lbs) and have introduced a calorie deficit of 1000 per day into my diet and getting 10,000 steps a day, which is helping.
I wanted to look at putting exercise into my plan as well and so got an exercise bike, I have started by doing 20 mins a day on the bike with my first goal to comfortably get in the recommended 150 minutes of exercise for a week before building up. My question is what is best, should I continue with the 20 minutes a day to have continuous exercise or is it best to split it up and have a 40 minute day followed by a rest day?
Thanks in advance
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