hey there y'all, i'm indi! i've struggled with some disordered eating for most of my life, and am finally choosing good habits. i've dealt with binge eating disorder since i was a kid, and thus gained a ton of weight. when i weighed myself on march 17, 2021, i weighed 263.4 lbs.
i made a decision to turn my life around, and went completely paleo, went into a 20:4 fasting pattern along with occasional full-day fasts, went into a fodmap diet as well, and began working out consistently. i weighed myself again april 17, and am 240.6 lbs. that's 22.8 lbs down in a month, just from changing my eating habits and working out! i'm very proud of myself!
my only concern is future loose skin. my goal weight is around 120-130 lbs, as that's a healthy weight for my height and sex (5'6", female). so i'm still looking to lose about 110-120 lbs, and with how much weight dropped off of me in the first month, i'm concerned that if i keep losing 20 lbs a month i'm going to have a lot of loose skin. does anybody have any suggestions?
my skin isn't too loose right now; the places i'm most concerned about are my arms and stomach area. skin removal surgery is expensive, and i don't know how to slow down my weight loss!
either way, i'm pretty dang proud of myself for losing weight. my relationship with food is healthier now, and although i still have binge days, they're few and far between. i'm so proud of the progress i've made so far, and hope to continue to make progress.
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from loseit - Lose the Fat https://ift.tt/3grO5tC
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