Has anyone come across anything similar to intuitive eating, but that allows for/accepts the concept of desiring weight loss and healthy/balanced eating? I agree with a lot of the principles of IE, but it seems like every time I try to find a method combining it with intentional/healthy weight loss (or just watching what you eat in general for physical health reasons) there seems to be an all-out rejection of this concept.
If you search for it, you are often met with responses about needing to address your desire for weight loss and reject societal standards/etc. I'm all for body confidence and rejection of toxic ideas - which is what I do like about IE however, I do believe there are legitimate and healthy reasons for wanting to lose weight. Maybe it's just me, but a lot of what I've read seems almost shaming of the desire to lose weight. Just curious if you've found a more balanced approach than this, thanks!
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from loseit - Lose the Fat https://ift.tt/31R9Bjb
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