Hey everyone,
so i started my weight loss journey feb 1 2020 and lost around 23kg, done it with keto so after getting the water weight back i lost around 18kg in like 10 months. I then headed into a break ate rather whatever for 2 months and now since 1-2 Months im back in it but without keto. Even tho i calculate just like before im slowly gaining/staying equal rather then losing weight and i dont know whats wrong.
Always aiming at a 20% deficit, started in the beginning with 1900, then 1800 and currently im at 1700. i don't know why but with carbs apperently im not losing weight even tho my caloric intake is just as controlled as before. Is my metabolism fucked or smth, did i do smth wrong?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2QhEtXX
No comments:
Post a Comment