I’ve been trying to lose body fat for the past year. I eat a lot of whole foods and exercise (both strength and cardio) around 5-6 hours a week for maybe 3 months straight and have only seen my weight drop a pound. I’m getting so frustrated but I keep reading about how your having a good mindset is a huge factor in healthy and effective fat loss —something that I definitely do not have. I admit that I put a lot of pressure on myself and feel stress around food + body image.
Do any of you have tips to have a calmer and more positive mental state regarding weight loss? At this point I just want to be happy and content over feeling the need to be physically smaller.
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from loseit - Lose the Fat https://ift.tt/2Pf4R3Z
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