Weight 302lbs feb 9 2019 Down to 150lbs feb 20, 2020 Now 180lbs , april 15, 2021
I started out with bad caloric deficit ran 3k every day (365days/year) and trained 6-7x week and my diet consisted of 3 eggs, 170g hashbrowns, 2 toast & 2 blt’s w/ protien shake. Yep thats it and i got pretty skinny which was the goal at the time and then i found out how to track macros and trained alot better overall now im more muscular & my goal is to get lean af w/ all this muscle. Im now cutting to 165lbs, have some loose skin by abs and lil bit on chest. I currently go to the gym every day, like a gym rat. Not a single day goes by without the gym whether its cardio or lifting or boxing whatever but im training every day and i believe thats why i have seen such a change im now on 2150 cals and training 6-7 week w/ 1 hr cardio 4-5x week (15% incline @3.5mph)
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from loseit - Lose the Fat https://ift.tt/3x3woqf
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