Here's some facts about me : I'm 24 female and I've had pcos for 2 years now since when I've put on 17 kgs.
I've been on my journey for a while now. I've managed to lose 9 kgs overall since 6 months and I've been working out and eating healthy. There will be some days where I'll be super enthusiastic about losing weight and I'll do everything right and then suddenly it'll be 2-3 days of eating whatever I want and not wanting to work out. I don't want to keep having these ups and downs. I want to have a consistent mindset. I'd really appreciate any advice/help.
As much as I enjoy mindfully eating, everytime I eat something that's not ideal makes me feel super guilty and take the fun out of eating anything that's not a salad. I have always had a complicated relationship with food and I really want to have a healthy one with it now and I want to continue it for the rest of my life.
This is my first time posting on reddit. I'm really looking for an online community where I can find support. As much as the wonderful people i have in my life and they're super supportive, I don't think anyone can understand what I'm going through unless they're doing it too!
I watch a lot of weight loss transformations and they give me a lot of motivation but I really want to find a balance between weight loss and still living my life.
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from loseit - Lose the Fat https://ift.tt/3gAXgrl
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