Hey everyone! So I want to lose weight. I’m 18(M), 280lbs and 5’9. I’m wondering what I should do for weight loss? I did ADF for a month or so awhile back and lost a bunch of weight but gained it back in no time. I’m wondering if I should try ADF again long term or try like a 1200-1500 restrictive diet? I’m only hesitant on doing ADF again because you lose a lot of weight doing it right away, but I just feel like long term it’s better to do a proper diet. I have already talked to my doctor and done blood work and he said I’m basically good for whatever diet I chose(ADF or something else). I do want to do exercise like walking and biking also. Any advice from people that have lost a decent amount of weight near mine that has any tips, I would love any recommendations! Thanks in advance!
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