Should I (23F) continue to lose weight (from CW160 down to GW130) first and then bulk/exercise? Or should I exercise now and continue to eat less/healthier?
I’m pear shaped, not sure if that matters. I also tend to build muscle up pretty fast iirc.
The main reason for me asking is because I have two parties saying the complete opposite. Both parties have successfully lost and maintained their current weight.
Also having a hard time finding any scientifically backed information online. A lot of it dodges around the question and attempts to sell weight loss programs.
I am so flabby. Pls help.
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from loseit - Lose the Fat https://ift.tt/3iQyq8G
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