I started my weight loss journey after gaining 25 pounds post surgery. My wedding was 12 months away (at the start), and I knew I wanted to get back on track before the wedding. Through a combination of calorie counting, 28 minutes of exercise a day, and really watching the food I eat I’ve managed to lose 10 pounds! Part of me wants to say it’s not much, but the other part is reminding myself to celebrate any victories. 10 pounds may not be much, but I can already see the definition in my body again, and people have started to comment how I look like I’ve lost weight! I’m super excited to keep on this journey to gaining better confidence and self-esteem and getting to a place where I can look in the mirror and love who I see! Thank you all for your encouragement, advice, and excitement!
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from loseit - Lose the Fat https://ift.tt/2x3aLYV
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