I'm struggling. The skills and personality traits that have enabled my success personally and professionally seem to be working against me and my weight loss goals. When I have a goal I dive in and work towards it with my whole mind. This is not helpful when you are trying to overcome over eating where the best thing I can do is not do things. My mind is obsessed and anxious with my lack of achievement. Furthermore I want to use my excess motivation to work out but I know I need to slowly ramp up workouts or I risk hurting myself. I would love to know how people handle motivation without an outlet.
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from loseit - Lose the Fat http://bit.ly/2InqGIs
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