I really really wish I would have taken a set of before pictures, and a few in the middle to see and look back on my progress. I think it helps most people! And a lot of people like me enjoy seeing them I think.
I've lost 50lbs and never noticed anything changing till a memory popped up on Facebook and I saw how drastically I had changed.... I love seeing progress pictures, I think a lot of people do! and I'm tad bit jealous everytime that I didn't do it, so don't make my mistake and take plenty of progress pics! And don't be afraid to post them!
Encouraging words and a few upvotes can do wonders for your motivation and keep you chasing those goals! This sub is so awesome and such a motivator! Keep it up everyone!
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from loseit - Lose the Fat http://bit.ly/2QRo0W8
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