Hey everyone! I'm new to this eating pattern and want to know a little more. I'm not having too much trouble with keeping the fasts but I am concerned with proper nutrition during my eating window. For the purposes of weight loss I am restricting myself to ~1500 calories daily. I spend nearly two hours in the gym six days a week with one hour spent on cardio and one hour to a whole body exercise. I am currently 235lb 5'11 male and want to get down to 195-200lbs. I am using the 16/8 method to begin but want to work up to intermittent 24 hour fasts.
Is this a good strategy or does intermittent fasting provide enough fat burning time to bump my calories back up to 2000? I generally track my calories and macros too. Has anyone else had success with intermittent fasting? If so, what worked for you? Thanks!
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from loseit - Lose the Fat http://bit.ly/2RrDlwN
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